Mindfulness in recovery workbook: A mindful and somatic approach to recovery from substances. This book uses mindfulness tools, neuroscience and meditation to help individuals get sober and stay sober through working with and alongside their brain. It includes multiple meditations and ways to make meditation and mindfulness more approachable. This workbook is used at the Foundry Treatment Center and can be used for individuals in the outpatient program with equal effectiveness. Mindfulness in Recovery has 6 categories, working on a mindfulness concept each day of the week with Sundays off. The categories are built to breakdown theimportant components of mindfulness while keeping the reader structured and engaged.
Still throwing around the idea of learning to meditate or growing your current meditation practice? Sign up for the 30 day meditation challenge. It is 30 days to walk you through a more compassionate and mindful approach to meditation. Take your time, get emails daily and videos weekly that help support this amazing work. You will notice a more clear and kind brain after just 4 weeks!! Sign up for the online meditation challenge. Click here to view video
The Biomat is an FDA licensed medical device that combines state of the art Far Infrared light and Negative Ion technology with the healing power of Amethyst crystal. The varying warmth of our BioMat™ gives you an overall healing effect, soothing jangled nerves and knotted muscles with natural healing, and cleansing your body. You’ll feel rejuvenated and renewed, restored in body and mind. The Amethyst BioMat™ is a high-tech Negative Ion and Infrared Ray treatment system which emits negative Ions and Far Infrared Rays, contributing to a healthy life. The Amethyst BioMat™ system is an advanced and effective product developed by a highly skilled group of scientists, medical professionals and engineers. The BioMat™ Far Infrared Rays penetrate 14 to 15cm (6 inches) into the body. These rays benefit the muscles on the surface of the body, all cells, blood vessels, lymph glands, and nerves in the deepest parts of our body. US FDA Medical Device #2954299. This is $15/session or a pack of 5 for $70. To purchase a single use or 5 pack.
To read more about our Amethyst biomat, click here
This is a modality to help regulate your system when you are struggling with pain, depression, anxiety, insomnia or other issues. You must be trained by our staff before signing up for the alpha stim. Please contact your minds in motion practitioner or therapist about this special service. To learn more about this product, click here.