Providers who Practice Resiliency
As counselors, we all want to be able to live our lives the way we help others to live. Being a walking example of a mindful, open and vulnerable human being can somtimes be tough, but if we ask our clients to do it, so too s
Read moreEasy Weekend Detox
After all the holiday cheer, your system may need a reboot. The purpose of a short cleanse is to give your organs of detoxification a quick rest. By not having to process extra toxins, these organs can put energy into sel
Read moreMindfulness and Social Media- From Mindfulness Yogi and Counselor Cristen Malia
Startling statistics show that social media use is correlated with a “worsening of well-being’ and exacerbated feelings of unworthiness and envy. Facebook’s own former vice president for user growth, Chamath Palihapitiy
Read moreHow to enjoy the holiday season if you’re cutting back on your alcohol consumption- from our Licensed Addiction Counselor, Matt Larock
You might be breathing a sigh of relief that Thanksgiving is over. One holiday down, just a few more to go. While this might sound like a bah humbug statement to some readers, for those who are either trying to cut down or cu
Read moreSurviving Cold and Flu Season Naturally
Cold and flu season is already here! And being sick is the worst. This winter, consider a natural and proactive approach to preventing and treating cold and flu in your family. It’s important to note, that not all immun
Read moreWhat is Functional Medicine?
When I began my journey in Functional Medicine in 2012, I was trying to find some answers for my own health. I wanted to understand what was happening in my own body that suffered from fatigue, eczema, asthma and acne. I bega
Read moreThe Supreme Power of Hydration
Summer is finally here! It is short and sweet and there are a million things happening around us. How do we feel about the things happening around us? Fear of missing out, as I learned from my millenial friends, is referred t
Read moreFear of Missing out?
Summer is finally here! It is short and sweet and there are a million things happening around us. How do we feel about the things happening around us? Fear of missing out, as I learned from my millenial friends, is referred t
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