Providers who Practice Resiliency
As counselors, we all want to be able to live our lives the way we help others to live. Being a walking example of a mindful, open and vulnerable human being can somtimes be tough, but if we ask our clients to do it, so too s
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Easy Weekend Detox
After all the holiday cheer, your system may need a reboot. The purpose of a short cleanse is to give your organs of detoxification a quick rest. By not having to process extra toxins, these organs can put energy into sel
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Mindfulness and Social Media- From Mindfulness Yogi and Counselor Cristen Malia
Startling statistics show that social media use is correlated with a “worsening of well-being’ and exacerbated feelings of unworthiness and envy. Facebook’s own former vice president for user growth, Chamath Palihapitiy
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How to enjoy the holiday season if you’re cutting back on your alcohol consumption- from our Licensed Addiction Counselor, Matt Larock
You might be breathing a sigh of relief that Thanksgiving is over. One holiday down, just a few more to go. While this might sound like a bah humbug statement to some readers, for those who are either trying to cut down or cu
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Surviving Cold and Flu Season Naturally
Cold and flu season is already here! And being sick is the worst. This winter, consider a natural and proactive approach to preventing and treating cold and flu in your family. It’s important to note, that not all immun
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What is Functional Medicine?
When I began my journey in Functional Medicine in 2012, I was trying to find some answers for my own health. I wanted to understand what was happening in my own body that suffered from fatigue, eczema, asthma and acne. I bega
Read moreThe Supreme Power of Hydration
Summer is finally here! It is short and sweet and there are a million things happening around us. How do we feel about the things happening around us? Fear of missing out, as I learned from my millenial friends, is referred t
Read moreFear of Missing out?
Summer is finally here! It is short and sweet and there are a million things happening around us. How do we feel about the things happening around us? Fear of missing out, as I learned from my millenial friends, is referred t
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