What is Functional Medicine?
When I began my journey in Functional Medicine in 2012, I was trying to find some answers for my own health. I wanted to understand what was happening in my own body that suffered from fatigue, eczema, asthma and acne. I bega
Read moreThe Supreme Power of Hydration
Summer is finally here! It is short and sweet and there are a million things happening around us. How do we feel about the things happening around us? Fear of missing out, as I learned from my millenial friends, is referred t
Read moreFear of Missing out?
Summer is finally here! It is short and sweet and there are a million things happening around us. How do we feel about the things happening around us? Fear of missing out, as I learned from my millenial friends, is referred t
Read moreYoga and Psychotherapy/Counseling
Yoga turned out to be a way to get people to safely feel their physical sensations and to develop a quiet practice of stillness. ~Bessel van der Kolk, MD Many years ago in high school P.E. I was introduced to the practice of
Read moreCould it be Adrenal Fatigue?
Are you waking up more nights than not between 1-3am, head starts running about everything that needs to get done in the next day, what didn’t happen yesterday or all your general worries? Maybe you are able to fall back as
Read moreEmpathy vs. Compassion
There is a little known fact out there that I want to share. There is indeed, a difference, between empathy and compassion. Why am I writing about this? Because recently, I realized that I had slipped back into an empathic st
Read moreAnnouncing The Addition of Dr. Phaedra Fegley
The Minds in Motion team is excited to announce the addition of Dr. Phaedra Fegley to our practice to enhance the healing experience. Dr. Fegley will be working with the therapists at Minds in Motion as an adjunct to the heal
Read moreWHY IS MINDFULNESS THE NEW FAD
Angela Melzer / Meditation / January 19, 2018 WHY IS MINDFULNESS THE NEW FAD? You see mindfulness everywhere, the newspapers, 60 Minutes, and medical schools. And yes, even a law school or two has prescribed to the idea tha
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