Mindfulness and Social Media- From Mindfulness Yogi and Counselor Cristen Malia
Startling statistics show that social media use is correlated with a “worsening of well-being’ and exacerbated feelings of unworthiness and envy. Facebook’s own former vice president for user growth, Chamath Palihapitiy
Read moreHow to enjoy the holiday season if you’re cutting back on your alcohol consumption- from our Licensed Addiction Counselor, Matt Larock
You might be breathing a sigh of relief that Thanksgiving is over. One holiday down, just a few more to go. While this might sound like a bah humbug statement to some readers, for those who are either trying to cut down or cu
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