An integrative mental and medical approach for those who are looking to improve overall health

Our Mission Statement
To provide a comprehensive whole body/mind approach to wellness that incorporates a multidisciplinary team working in collaboration in one facility that fosters resilience, optimism, wisdom, social engagement, mindfulness, and brain science education, to help clients grow and flourish.

Minds in Motion


Our team consists of a Functional Medicine Physician (MD), a Naturopathic Doctor (ND), Psychiatric Nurse Practitioners, Counselors and coaches with a broad variety of skill sets to treat the whole person who struggles with any health challenge.
Learn More

Be part of our team, sign up for our email newsletter.
Click Here


Our community has experienced grief over grief over grief, inspiring this grief meditation. This meditation is easy to download onto your phone to support you or those you care about as you/they grieve. The download is available for purchase of $1. All the proceeds benefit the Sancy Shaw Memorial Fund. Click the Go To Meditation Download link below.

One of our Team members, Jenn Zuccone, was directly affected by one of those losses, Sancy Shaw. Being a counselor, Jenn wanted to give back to the community in honor of Sancy. In addition to making the grief meditation for our community to have as another resource, Jenn also wants to make available a direct link for donations to Sancy Shaw’s Memorial Fund.

If you would like to make a direct minimum contribution of $25 to the Sancy Shaw Memorial Fund click the donate now link below.
Go To Meditation Download

Donate Now

Meditation Challenge

Interested in starting or enhancing your meditation practice? this 30 day challenge includes daily emails, videos and tips on how to start or deepen a daily meditating routine. It includes neuroscience, tips, ways to make it easier and concepts to contemplate to help you mindfully live with more contentment, peace and joy. click on the video for a short introduction to meditation and a taste of the challenge.
Enroll Now

A book by our founder Angela Melzer LCSW OT

Mindfulness in Recovery: A Workbook

A mindful and somatic approach to recovery from substances. This book uses mindfulness tools, neuroscience and meditation to help individuals get sober and stay sober through working with and alongside their brain. It includes multiple meditations and ways to make meditation and mindfulness more approachable. This workbook is used at the Foundry Treatment Center and can be used for individuals in the outpatient program with equal effectiveness.

Learn More and Purchase

Amazon | Apple iBooks | Barnes & Noble | Google Play | Kobo


Read our latest news from the company. Feel free to ask questions in comments for any news you find interesting.

January 15, 2020by admin

After all the holiday cheer, your system may need a reboot.  The purpose of a short cleanse is to give your organs of detoxification a quick rest.  By not having to process extra toxins, these organs can put energy into self-repair. Your organs of elimination are your skin, your liver, your lungs, your kidneys, your […]

December 6, 2019by admin

Startling statistics show that social media use is correlated with a “worsening of well-being’ and exacerbated feelings of unworthiness and envy. Facebook’s own former vice president for user growth, Chamath Palihapitiya, advised people to take a “hard break” from social media. “We have created tools that are ripping apart the social fabric of how society […]


Monday – Friday: 8:00am – 5:00pm


(970) 761-2249

Book appointment1169 Hilltop Parkway #206Steamboat Springs, CO 80487

Copyright by Minds in Motion 2019. All rights reserved.