An integrative mental and medical approach for those who are looking to improve overall health

Mission Statement
To provide a comprehensive whole body/mind approach to wellness that incorporates a multidisciplinary team working in collaboration in one facility that fosters resilience, optimism, wisdom, social engagement, mindfulness, and brain science education, to help clients grow and flourish.

Minds in Motion


Our team consists of a Functional Medicine Physician (MD), a Naturopathic Doctor (ND), Psychiatric Nurse Practitioners, Counselors and coaches with a broad variety of skill sets to treat the whole person who struggles with any health challenge.
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Our community has experienced grief over grief over grief, inspiring this grief meditation. This meditation is easy to download onto your phone to support you or those you care about as you/they grieve. The download is available for purchase of $1. All the proceeds benefit the Sancy Shaw Memorial Fund. Click the Go To Meditation Download link below.

One of our Team members, Jenn Zuccone, was directly affected by one of those losses, Sancy Shaw. Being a counselor, Jenn wanted to give back to the community in honor of Sancy. In addition to making the grief meditation for our community to have as another resource, Jenn also wants to make available a direct link for donations to Sancy Shaw’s Memorial Fund.

If you would like to make a direct minimum contribution of $25 to the Sancy Shaw Memorial Fund click the donate now link below.
Go To Meditation Download

Donate Now

Meditation Challenge

Interested in starting or enhancing your meditation practice? this 30 day challenge includes daily emails, videos and tips on how to start or deepen a daily meditating routine. It includes neuroscience, tips, ways to make it easier and concepts to contemplate to help you mindfully live with more contentment, peace and joy. click on the video for a short introduction to meditation and a taste of the challenge.
Enroll Now

A book by our founder Angela Melzer LCSW OT

Mindfulness in Recovery: A Workbook

A mindful and somatic approach to recovery from substances. This book uses mindfulness tools, neuroscience and meditation to help individuals get sober and stay sober through working with and alongside their brain. It includes multiple meditations and ways to make meditation and mindfulness more approachable. This workbook is used at the Foundry Treatment Center and can be used for individuals in the outpatient program with equal effectiveness.

Learn More and Purchase

Amazon | Apple iBooks | Barnes & Noble | Google Play | Kobo


Read our latest news from the company. Feel free to ask questions in comments for any news you find interesting.

April 18, 2019by admin

Improve Your Sleep Quality…even if you aren’t getting enough of it When I ask patients about their health goals, many of them tell me that they’d like to improve their sleep.  Whether they are getting 10 hours or 3 hours, they aren’t waking up feeling refreshed. We all know that setting aside the appropriate amount […]

March 21, 2019by admin

Are you waking up more nights than not between 1-3am, head starts running about everything that needs to get done in the next day, what didn’t happen yesterday or all your general worries? Maybe you are able to fall back asleep or maybe you are up for an hour or more. Maybe you actually feel […]

October 12, 2018by admin

There is a little known fact out there that I want to share. There is indeed, a difference, between empathy and compassion. Why am I writing about this? Because recently, I realized that I had slipped back into an empathic state and stayed there longer than I should have, resulting in fatigue and sadness. Empathy […]



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