An integrative mental and medical approach for those who are looking to improve overall health

Mission Statement
To provide a comprehensive whole body/mind approach to wellness that incorporates a multidisciplinary team working in collaboration in one facility that fosters resilience, optimism, wisdom, social engagement, mindfulness, and brain science education, to help clients grow and flourish.

Minds in Motion


Our team consists of a Functional Medicine Physician (MD), a Naturopathic Doctor (ND), Psychiatric Nurse Practitioners, Counselors and coaches with a broad variety of skill sets to treat the whole person who struggles with any health challenge.
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Our community has experienced grief over grief over grief, inspiring this grief meditation. This meditation is easy to download onto your phone to support you or those you care about as you/they grieve. The download is available for purchase of $1. All the proceeds benefit the Sancy Shaw Memorial Fund. Click the Go To Meditation Download link below.

One of our Team members, Jenn Zuccone, was directly affected by one of those losses, Sancy Shaw. Being a counselor, Jenn wanted to give back to the community in honor of Sancy. In addition to making the grief meditation for our community to have as another resource, Jenn also wants to make available a direct link for donations to Sancy Shaw’s Memorial Fund.

If you would like to make a direct minimum contribution of $25 to the Sancy Shaw Memorial Fund click the donate now link below.
Go To Meditation Download

Donate Now

Meditation Challenge

Interested in starting or enhancing your meditation practice? this 30 day challenge includes daily emails, videos and tips on how to start or deepen a daily meditating routine. It includes neuroscience, tips, ways to make it easier and concepts to contemplate to help you mindfully live with more contentment, peace and joy. click on the video for a short introduction to meditation and a taste of the challenge.
Enroll Now

A book by our founder Angela Melzer LCSW OT

Mindfulness in Recovery: A Workbook

A mindful and somatic approach to recovery from substances. This book uses mindfulness tools, neuroscience and meditation to help individuals get sober and stay sober through working with and alongside their brain. It includes multiple meditations and ways to make meditation and mindfulness more approachable. This workbook is used at the Foundry Treatment Center and can be used for individuals in the outpatient program with equal effectiveness.

Learn More and Purchase

Amazon | Apple iBooks | Barnes & Noble | Google Play | Kobo


Read our latest news from the company. Feel free to ask questions in comments for any news you find interesting.

November 5, 2019by admin

Cold and flu season is already here!  And being sick is the worst. This winter, consider a natural and proactive approach to preventing and treating cold and flu in your family.  It’s important to note, that not all immune supplements are backed by research. There are only a few remedies that have been proven by […]

August 6, 2019by admin

When I began my journey in Functional Medicine in 2012, I was trying to find some answers for my own health. I wanted to understand what was happening in my own body that suffered from fatigue, eczema, asthma and acne. I began exploring the root cause of illness and looking at the body more as […]

July 15, 2019by admin

Summer is finally here! It is short and sweet and there are a million things happening around us. How do we feel about the things happening around us? Fear of missing out, as I learned from my millenial friends, is referred to as FOMO. It is this frantic push to make sure we fit everything in and do as much as we can with the people around us and not miss a thing that is happening. FOMO is reserved for more social examples, but I’m interested in looking at our tendencies to not want to miss out on ANYTHING….. that outdoor activity, that gardening task, that concert, and the list continues. With such a short summer, what this creates is a sense of what we are doing isn’t enough, or we don’t have enough time. I’m home for two more weekends before school starts again, and I’ve caught myself in a funny FOMO paradox. I don’t want to miss out on all the things we have booked for ourselves (camping and trips) and yet I don’t want to miss out on being home for lazy summer days in Steamboat. I have found myself wanting both worlds and not wanting to miss out on either experience. The irony is I’m not missing out, but I have FOMO anyway, and I’m caught in a losing battle. Sound familiar?



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